Hello everyone!
In this post I will be telling you what do I eat in a usual day as a dancer. Of course I do not eat the same food everyday but this is just an example. In a few weeks I will do a “what do i eat in a week” post where you can see a bigger variety of different meals.
To start of my day I drank a big glass of water with a tablespoon of apple cider vinegar and a squeeze of lemon. I drank it before I went to my morning walk.
As my breakfast I drank a homemade green smoothie. In the smoothie I have kale, strawberries, mango, banana, spirulina and protein powder.
After my breakfast smoothie I stretched for 1.5 hours. While I stretched I drank an ice coffee. Besides coffee it has a bit of skim milk.
For my pre-workout lunch I ate two pieces of bread topped with half of an avocado and two fried eggs. I also had some tomatoes and cucumber. After I ate this meal I did an upper-body workout.
5 PM
At 5 PM I had my dinner. I was in a rush so I unfortunately did not have time to take a picture. Sorry!! Anyways I had chicken, vegetables and quinoa. After eating my dinner I went to dance and before that I drank a store bought protein shake.
Thank you for reading this post and I hope you got some inspiration for your meals! In my next post I will be revealing my training program so stay tuned for that. I will post it next week.
See you soon!
Dancer's nutrition 