Hello everyone!
In this post I will be telling you all what types of workouts do I do, how often do I train and when do I train! Keep in mind that this is the training plan I follow in the summer. From August to June I train a lot more because right now I am in a summer break but I still do want to train at least a little bit.
I do all of this everyday except Sunday. On Sunday I usually do something more chill. For example I like to play volleyball or go swimming.
–50 minutes of brisk walking in the morning
–30 minutes of cardio in the elliptical after my lunch
–1.5 hours of stretching after my cardio workout
–Thera-band exercises to strengthen my arch+calf raises
–30 minutes of conditioning exercises: Planks, crunches,push-ups etc.
–1.5-2 hour dance class
–Another 30 minutes of stretching
So there my training program is! If you have any questions about it or if you want me to explain something more specifically then please comment!!
As my next post I will be sharing with you tips on how do I motivate myself everyday to workout and eat healthy. I will try to post it as soon as possible.
See you in my next post!
Dancer's nutrition 